Align & Flow Yoga
with Keith Treacy

September 15 (Sunday)
at 9:30

Class length
60 minutes

Class location
IN STUDIO Class - Studio A

This Align & Flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice including gentle sun salutations. Emphasis is placed on safe and effective alignment in the poses and during the transitions between poses. 

Students completely new to yoga or indeed even if you have been practicing for years will enjoy deepening your understanding of these core poses.

Yoga Flow is a movement-centred yoga style where the movements and poses are connected to each other through breath. The class will  boost circulation, build heat but long stretches will also calm and centre...

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